Wednesday, December 14, 2011

How can i lose 60lbs in 12 months.?

hi im 260 and 6'11 and this summer i have been running everyday and abstain from fast foods such as pizza,fries,burgers etc. i was wondering what else should i do. my girlfriend told me that i should do cardio five time a week,and workout twice a day. so what else should i do to lose 60lbs?

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